
Sleep is crucial for overall well-being, yet many people struggle with getting quality rest. Research shows that proper sleep improves memory, boosts immunity, and enhances productivity.
One key factor affecting sleep is screen time. Blue light from devices disrupts melatonin production, making it harder to fall asleep. Experts recommend reducing screen exposure an hour before bed to improve sleep quality.

Another important habit is maintaining a consistent sleep schedule. Going to bed and waking up at the same time every day helps regulate the body’s internal clock, leading to better rest and energy levels.
Creating a relaxing bedtime routine—such as reading, meditating, or listening to calming music—can signal the brain that it’s time to wind down. As awareness about sleep science grows, more people are adopting these habits to improve their overall health and daily performance.